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July 9 · Issue #9 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!
Learn more at https://kylajacobo.com
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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.
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7 Gut-Healing Foods - Frank Lipman MD
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4 Reasons To Reach For Sweet Cherries When Coping With Stress | Dr. Will Cole
4 Reasons To Reach For Sweet Cherries When Coping With Stress - Functional Medicine
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Should You Exercise On An Empty Stomach? Here's What The Experts Say
You’ve heard about intermittent fasting, but what about fasting before a workout? Experts in exercise nutrition and physiology explain fasted cardio.
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New Study Shows Astaxanthin Can Improve Heart Health & Exercise Performance
A new study on astaxanthin supplementation found that the antioxidant suppresses oxidative stress, which benefits heart health and exercise performance.
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A Giant Houseplant That's Easier To Care For (And Less $$) Than The Fiddle Leaf
The ficus Audrey has a light trunk and vibrant green leaves. Here, green thumbs weigh in on how to care for it and diagnose some signs of distress.
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Are the BPA-Free Plastics Like Tritan Safe? | NutritionFacts.org
Do BPA-free plastics such as Tritan, have human hormone-disrupting effects? And what about BPS and BPF? Recent human studies indicate that exposure to the plastics chemical BPA may be associated with infertility, miscarriage, premature delivery, reduced male sexual function, polycystic ovaries, altered thyroid and
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Is Avocado Oil Good for You? Benefits for Hair, Skin, Cooking, and More
With key nutrients and a range of fatty acids, it’s no wonder that avocado oil is in kitchens everywhere. Here are avocado oil benefits worth exploring.
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Biodegradable Sunscreen: 9 Safe, Eco-Friendly SPFs For All Skin Tones
In the summer we all pay just a little extra attention to SPF. One area to pay extra attention to: biodegradable options that are eco-friendly.
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eat. move. inspire - Issue #8 | Revue
eat. move. inspire - Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement…
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Eat. Move. Inspire. - Kyla Jacobo
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Support Change - Kyla Jacobo
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