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eat. move. inspire - Issue #9

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eat. move. inspire

July 9 · Issue #9 · View online

Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!

Learn more at https://kylajacobo.com


Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.

Eat
7 Gut-Healing Foods - Frank Lipman MD
4 Reasons To Reach For Sweet Cherries When Coping With Stress | Dr. Will Cole
Move
Should You Exercise On An Empty Stomach? Here's What The Experts Say
New Study Shows Astaxanthin Can Improve Heart Health & Exercise Performance
Inspire
A Giant Houseplant That's Easier To Care For (And Less $$) Than The Fiddle Leaf
Are the BPA-Free Plastics Like Tritan Safe? | NutritionFacts.org
Beauty
Is Avocado Oil Good for You? Benefits for Hair, Skin, Cooking, and More
Biodegradable Sunscreen: 9 Safe, Eco-Friendly SPFs For All Skin Tones
Missed Last Week?
eat. move. inspire - Issue #8 | Revue
Learn more at...
Eat. Move. Inspire. - Kyla Jacobo
Get involved...
Support Change - Kyla Jacobo
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