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July 2 · Issue #8 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!
Learn more at https://kylajacobo.com
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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.
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6 Healthier BBQ Side Dishes To Make On The Fourth Of July
Fourth of July celebrations may look a little different this year, but one thing that will likely be the same is the family barbecues, with these sides.
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Agave Syrup vs. Honey: Which One Is The Healthier Sugar Substitute?
Here’s what registered dietitians have to say about the similarities and differences between the two natural sugar substitutes, agave and honey.
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This Stability Ball Workout Is Much Harder than It Looks
We asked Kathleen Stabler, a fully certified Gym Jones instructor and the owner of True North Performance Coaching in Albuquerque, New Mexico, to put together a core-centric, full-body workout for outdoor and endurance athletes using one of these things.
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Yoga for Courage | Yoga With Adriene
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Does Recycling Improve Your Health? | Amy Myers MD
Recycling and composting should be high on your priority list if you want a healthy body far into the future. The quality of air you breathe and the soil…
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11 Ways to Reuse Those Coffee Grounds, From Skincare to Gardening
Stop wasting coffee grounds. Packed with caffeine and nutrients, find out how to reuse coffee grounds from your skin to your garden.
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The Natural Deo Game Is Leveling Up: Enter, The New "Serum Deodorant"
Today, Kosas just dropped their new Chemistry AHA Serum Deodorant, and it doesn’t just limit odor and sweat—it also leaves your skin even-toned and smooth.
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An MD Shares The Lesser-Known Causes Of Bloat & What To Do About It
Around 15 to 30% of Americans regularly experience bloating. It can be visible or simply a feeling. Here’s what causes bloating and what you can do.
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eat. move. inspire - Issue #7 | Revue
eat. move. inspire - Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement ar
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Eat. Move. Inspire. - Kyla Jacobo
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Support Change - Kyla Jacobo
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