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June 25 · Issue #7 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!
Learn more at https://kylajacobo.com
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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.
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The 13 Benefits of Fermented Foods and How They Improve Your Health | Chris Kresser
Fermented foods are healthy (and delicious) additions to your diet. Check out this article for 13 benefits of fermented foods.
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The Best Juice Recipes To Fight Inflammation | Dr. Will Cole
The Best Juice Recipes To Fight Inflammation - Functional Medicine
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What Is Vinyasa Yoga? Poses, Benefits & How To Practice
Vinyasa yoga is all about rhythmic movements timed to the breath. It can be more intense than other yoga styles, making it great for athletic class-goers.
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Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear
If you want to work out from home, it’s essential to get the best gear. Here are 16 pieces of home workout equipment for every budget and experience level.
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What Makes Some People More Resilient Than Others - The New York Times
The very earliest days of our lives, and our closest relationships, can offer clues about how we cope with adversity.
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Your Habits Determine Your Future - Rachel Hollis
a better life in simple, achievable steps
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The 12 Best Sulfate-Free Shampoos Of 2020 For Every Hair Type
It’s a tent pole of clean beauty: sulfate-free shampoos. Here, we dive into our favorites so you can find a clean shampoo that works for you.
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Meet You on the Brighter Side: Counter+ All Bright C Serum
Introducing our new Counter+ All Bright C Serum. Powered by two forms of Japanese vitamin C for an ultra-potent 10% blend, this antioxidant-rich treatment in…
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Beautycounter
Shop clean beauty and safer skin care for all skin types. We meticulously screen our ingredients for safety, so your beauty rituals come with peace of mind.
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eat. move. inspire - Issue #6 | Revue
eat. move. inspire - Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement ar
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Eat. Move. Inspire. - Kyla Jacobo
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Support Change - Kyla Jacobo
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