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eat. move. inspire - Issue #7


eat. move. inspire

June 25 · Issue #7 · View online

Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!

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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.

The 13 Benefits of Fermented Foods and How They Improve Your Health | Chris Kresser
The Best Juice Recipes To Fight Inflammation | Dr. Will Cole
What Is Vinyasa Yoga? Poses, Benefits & How To Practice
Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear
What Makes Some People More Resilient Than Others - The New York Times
Your Habits Determine Your Future - Rachel Hollis
The 12 Best Sulfate-Free Shampoos Of 2020 For Every Hair Type
Meet You on the Brighter Side: Counter+ All Bright C Serum
Missed Last Week?
eat. move. inspire - Issue #6 | Revue
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Eat. Move. Inspire. - Kyla Jacobo
Get involved...
Support Change - Kyla Jacobo
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