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eat. move. inspire - Issue #6

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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I str
 

eat. move. inspire

June 18 · Issue #6 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy! Learn more at https://kylajacobo.com

Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.

Eat
6 Reasons to Choose Full-Fat Dairy - Frank Lipman MD
Why Pasture-Raised Animal Products Are Better for Your Health and the Environment
Move
Everything You Need to Know About Running in the Heat | Outside Online
6 Types Of Pushups & How They Strengthen Different Parts Of Your Body
Inspire
How Environmental Toxins in Our Water, Air, and Products Wreak Havoc on Our Immune System with Dr. Aly Cohen
Even Interrupted Meditation Has its Benefits—Here’s How to Grow Your Own Practice - Yoga Journal
Beauty
Sulforaphane Glucosinolate: What Is It & Why It's Good For Skin
Beautycounter Is Revolutionizing How This Controversial Makeup Ingredient Is Sourced
Beautycounter
Learn more at...
Eat. Move. Inspire. - Kyla Jacobo
Get involved...
Support Change - Kyla Jacobo
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