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June 11 · Issue #5 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!
Learn more at https://kylajacobo.com
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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.
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What Is Caffeine Microdosing? A Doctor Shares Benefits, Effects
Microdosing can be a useful way to reap the benefits of caffeine, without the unwanted side effects. A doctor explains the technique and how it works.
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Surviving Juicero & Thriving on Sprouts: Doug Evans | Rich Roll Podcast
Thanks for watching! Read all about Doug here 👉🏼 https://bit.ly/richroll524 A pioneer in the natural foods industry, Doug Evans is an author & serial natural … |
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Why The Morning Is The Best Time To Workout | Dr. Will Cole
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5 Common Running Injuries: How To Treat & Prevent Them, From A PT
When looking at a group of runners, about 30 to 40% will have at least one of the five most common running injuries; here’s how to treat and prevent them.
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How to Practice Mindfulness and the 20 Ways It Will Transform Your Life
Check out this article for tips on how to practice mindfulness and the ways it will transform your health and life.
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Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections with Dr. Elizabeth Boham | Dr. Mark Hyman
Dr. Hyman is joined by Dr. Elizabeth Boham to discuss the Functional Medicine approach to breaking the cycle of recurrent infections and how to make ourselves more immune resilient.
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Counter+ All Bright C Serum
Vitamin C Serum is back in stock!! This potent serum with vitamin C and turmeric is a game changer. Brighten skin and defend against dark spots and environmental stressors to reveal a youthful glow.
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A 5-Minute Guide To Vitamin D: Here's What It Is & Why It's So Important
Here’s a look at what vitamin D is and the important role it plays in the body, as well as how to test your levels and bring them up if they’re low.
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eat. move. inspire - Issue #4 | Revue
eat. move. inspire - Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement ar
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Eat. Move. Inspire. - Kyla Jacobo
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Support Change - Kyla Jacobo
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