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eat. move. inspire - Issue #5

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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I str
 

eat. move. inspire

June 11 · Issue #5 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy! Learn more at https://kylajacobo.com

Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.

Eat
What Is Caffeine Microdosing? A Doctor Shares Benefits, Effects
Surviving Juicero & Thriving on Sprouts: Doug Evans | Rich Roll Podcast
Move
Why The Morning Is The Best Time To Workout | Dr. Will Cole
5 Common Running Injuries: How To Treat & Prevent Them, From A PT
Inspire
How to Practice Mindfulness and the 20 Ways It Will Transform Your Life
Why You Keep Getting Sinus Infections, Colds, Urinary Tract Infections, And Other Recurrent Infections with Dr. Elizabeth Boham | Dr. Mark Hyman
Beauty
Counter+ All Bright C Serum
A 5-Minute Guide To Vitamin D: Here's What It Is & Why It's So Important
Missed Last Week?
eat. move. inspire - Issue #4 | Revue
Learn more at...
Eat. Move. Inspire. - Kyla Jacobo
Get involved...
Support Change - Kyla Jacobo
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