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eat. move. inspire - Issue #4

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eat. move. inspire

June 4 · Issue #4 · View online

Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!

Learn more at https://kylajacobo.com


Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.

Eat
Why Fake Meat Is a Problem, Not a Solution - Amy Myers MD
Looking For A Go-To Healthy Cookie Recipe? Here's 38 Options
Move
A 10-Move Oblique Workout To Help You Build A Truly Strong Core
Yoga Transformed Me After a Scoliosis Diagnosis - Yoga Journal
Inspire
Quarantine Vision Board - Rachel Hollis
How Infinite Love Fuels Human Potential: Colin O'Brady | Rich Roll Podcast
Beauty
Are you ready for summer?
Are you ready for summer?
When purchasing sunscreen, choose non-aerosol, mineral based products without parabens or oxybenzone.
For non-toxic sunscreens, shop Beautycounter.
Missed Last Week?
eat. move. inspire - Issue #3 | Revue
Learn more at...
Eat. Move. Inspire. - Kyla Jacobo
Get involved...
Support Change - Kyla Jacobo
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