Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!
Learn more at https://kylajacobo.com
Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.
When you’re craving something sweet, there’s plenty of options—but often cookies feel like the best option, a lot of the time. Here’s 38 healthy options.
Try this 10-exercise oblique workout to help build a strong core. These exercises require no equipment, just bodyweight, to help build strong side abs.
eat. move. inspire - Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are…
