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May 28 · Issue #3 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!
Learn more at https://kylajacobo.com
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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.
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Detox Drinks: Making the 10 Best Natural Detox Drinks | Dr. Pompa
See our pick for the 10 best natural detox drinks and how to make them. See smoothie detox drinks and other natural detox drinks here!
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Dinner On The Grill Recipes - Rachel Hollis
a better life in simple, achievable steps
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Dealing With Hip Pain From Running? Here's What You Can Do About It
Hip pain is common in new and seasoned runners; here’s what you should know about identifying, treating, and managing the symptoms, according to experts.
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Yoga Moves to Boost Circulation - Yoga Journal
Easy yoga poses that help back pain and boost circulation
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6 Easy Ways to Lessen Your Environmental Impact Daily | Outside Online
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Tactics For Sustained Weight Loss: Michael Greger, MD | Rich Roll Podcast
Thanks for watching! Read all about Dr. Greger here 👉🏼 https://bit.ly/richroll522 A graduate of Cornell and Tufts University School of Medicine, as well as a … |
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The EWG's 2020 Guide To Sunscreens Is Here: 6 Things You Should Know
It’s time for the EWG to release their annual guide to sunscreens. Here, their 2020 recommendations for what we should slather on all summer.
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Crystal Deodorant: What's The Deal With This Antiperspirant Alternative?
Yes, deodorants come in crystal form. Here’s what you need to know about this antiperspirant alternative and how to make the switch if you so choose.
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Eat. Move. Inspire. - Kyla Jacobo
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Support Change - Kyla Jacobo
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