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August 13 · Issue #14 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!
Learn more at https://kylajacobo.com
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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.
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Natural Wine: All The Health Benefits + Why You Should Make The Switch | Dr. Will Cole
Natural Wine: All The Health Benefits + Why You Should Make The Switch - Food + Recipes
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Your Biggest Questions About Dealing With Picky Eaters, Answered
Here’s what pediatric specialist Murray Clarke, D.Hom, N.D., says about snacking, the most important nutrients, and more.
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Carbohydrates vs. Fat: How Should You Fuel Your Training? | No Meat Athlete
The longstanding debate over whether you should burn fat or carbohydrates for workout and race day fuel is still raging in endurance circles…
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The Brain-Boosting Benefits of Exercise with Ryan Glatt | Dr. Mark Hyman
Dhru and Ryan break down the benefits of exercise for brain health. They discuss why enjoyment is key when it comes to exercise.
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Why We're All Gardening and Baking So Much | Outside Online
The journey toward a concrete and tangible goal tends to leave a wonderful feeling in its wake
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Want To Compost But Don't Have A Bin? Check Out These 3 DIY Options
Rick Carr, M.S., the director of farm operations at Rodale Institute, shares how to make a simple backyard bin from wooden pallets or wire.
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5 Trader Joe's Skin Care Products Worth Snagging On Your Grocery Run
Before you write off the cult grocer, know that there’s much to admire about Trader Joe’s skin care. Perhaps test one of these five skin care offerings.
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The 11 Best Foundations For Oily Skin — Clean, Natural Formulas
You likely make a lot of skin care decisions based on your skin type. Same goes for foundations. Here, the best if you have oil-prone skin.
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eat. move. inspire - Issue #13 | Revue
eat. move. inspire - Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement…
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Eat. Move. Inspire. - Kyla Jacobo
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Support Change - Kyla Jacobo
support change. “It isn’t enough to love, we must prove it.” Therese of Lisieux.
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