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eat. move. inspire - Issue #14

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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I str
 

eat. move. inspire

August 13 · Issue #14 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy! Learn more at https://kylajacobo.com

Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.

Eat
Natural Wine: All The Health Benefits + Why You Should Make The Switch | Dr. Will Cole
Your Biggest Questions About Dealing With Picky Eaters, Answered
Move
Carbohydrates vs. Fat: How Should You Fuel Your Training? | No Meat Athlete
The Brain-Boosting Benefits of Exercise with Ryan Glatt | Dr. Mark Hyman
Inspire
Why We're All Gardening and Baking So Much | Outside Online
Want To Compost But Don't Have A Bin? Check Out These 3 DIY Options
Beauty
5 Trader Joe's Skin Care Products Worth Snagging On Your Grocery Run
The 11 Best Foundations For Oily Skin — Clean, Natural Formulas
Missed Last Week?
eat. move. inspire - Issue #13 | Revue
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Eat. Move. Inspire. - Kyla Jacobo
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Support Change - Kyla Jacobo
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