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eat. move. inspire - Issue #13

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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I str
 

eat. move. inspire

August 6 · Issue #13 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy! Learn more at https://kylajacobo.com

Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.

Eat
Late-Night Sweet Tooth? Make These Knockout Nighttime Cookies
Italian Chopped Salad | Amy Myers MD
Move
Plant-Based Workout Nutrition 101: What to Eat Before, During, and After Your Workout for Optimal Performance | No Meat Athlete
Fundamentals of Ease - Yoga For Beginners | Yoga With Adriene
Inspire
6 Ways to Minimize Your Exposure to Endocrine Disrupting Chemicals - Frank Lipman MD
Post-COVID Syndrome: A Functional Medicine Approach with Dr. Elizabeth Boham | Dr. Mark Hyman
Beauty
These 7 Lotions Will Soothe Dry, Tight Sunburned Skin Instantly
Can Taking Collagen Promote Full, Strong Brows? What Experts Say
Missed Last Week?
eat. move. inspire - Issue #12 | Revue
Learn more at...
Eat. Move. Inspire. - Kyla Jacobo
Get involved...
Support Change - Kyla Jacobo
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