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August 6 · Issue #13 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!
Learn more at https://kylajacobo.com
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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.
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Late-Night Sweet Tooth? Make These Knockout Nighttime Cookies
Help your body wind down in the evenings with these tasty and calming cookies, packed with walnuts, dried cherries, and oats.
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Italian Chopped Salad | Amy Myers MD
This outstanding Italian Chopped Salad combines a variety of flavors and textures to make a delicious, nutrient-dense, AIP salad.
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Plant-Based Workout Nutrition 101: What to Eat Before, During, and After Your Workout for Optimal Performance | No Meat Athlete
Of all the plant-based meals during your training, those surrounding your workouts — and the calories you consume during the workout itself — are the most crucial to your success…
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Fundamentals of Ease - Yoga For Beginners | Yoga With Adriene
This holistic session will be nice for beginners but also beneficial for anyone at any stage…
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6 Ways to Minimize Your Exposure to Endocrine Disrupting Chemicals - Frank Lipman MD
Now, millions of people are rushing to upgrade their health habits to build immunity…
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Post-COVID Syndrome: A Functional Medicine Approach with Dr. Elizabeth Boham | Dr. Mark Hyman
In this episode, Dr. Mark Hyman sits down with Dr. Elizabeth Boham to discuss how we can build resiliency…
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These 7 Lotions Will Soothe Dry, Tight Sunburned Skin Instantly
As the summer sun is fully upon us, burns happen…
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Can Taking Collagen Promote Full, Strong Brows? What Experts Say
We know collagen supplements have some pretty promising benefits for hair health. But can it do the same for your brows?
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eat. move. inspire - Issue #12 | Revue
eat. move. inspire - Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement…
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Eat. Move. Inspire. - Kyla Jacobo
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Support Change - Kyla Jacobo
support change. “It isn’t enough to love, we must prove it.” Therese of Lisieux…
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