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eat. move. inspire - Issue #12

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eat. move. inspire

July 30 · Issue #12 · View online

Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!

Learn more at https://kylajacobo.com


Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.

Eat
Farm-Raised Fish vs. Wild-Caught Fish: Which Is Best? | Amy Myers MD
Cinnamon May Lower Risk Of Developing Type 2 Diabetes, Study Says
Move
9 Yoga Poses for Stress Relief and Self-Care | Bulletproof
6 Simple & Effective Core Stability Exercises You Can Do At Home
Inspire
The Harmful Effects of Glyphosate, The Most Common Agrochemical | Dr. Mark Hyman
How Mental Stress Affects Gut Health | Bulletproof
Beauty
Yes, Sunscreen Expires: 3 Ways To Tell + What Spoiled SPF Can Do To Skin
Women With Cancer Awarded Billions in Baby Powder Suit - The New York Times
Missed Last Week?
eat. move. inspire - Issue #11 | Revue
Learn more at...
Eat. Move. Inspire. - Kyla Jacobo
Get involved...
Support Change - Kyla Jacobo
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