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July 30 · Issue #12 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!
Learn more at https://kylajacobo.com
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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.
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Farm-Raised Fish vs. Wild-Caught Fish: Which Is Best? | Amy Myers MD
Heart-healthy seafood such as salmon, cod, and trout are always great choices, yet they’re particularly appealing… continue reading
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Cinnamon May Lower Risk Of Developing Type 2 Diabetes, Study Says
New research published in the Journal of the Endocrine Society says cinnamon may stabilize blood sugar and reduce the risk of type 2 diabetes.
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9 Yoga Poses for Stress Relief and Self-Care | Bulletproof
Feeling tense? Yoga teacher Marina Emms shares her top yoga poses for stress relief. Save this for next time you need some serious self-care.
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6 Simple & Effective Core Stability Exercises You Can Do At Home
A strong core and pelvic floor is the answer to having a healthy, supported, and mobile body. Try these core stability exercises at home from a top trainer.
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The Harmful Effects of Glyphosate, The Most Common Agrochemical | Dr. Mark Hyman
I was so happy to sit down with my good friend Robert F. Kennedy Jr. to dig into the topic of glyphosate and corruption in the agricultural industry.
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How Mental Stress Affects Gut Health | Bulletproof
Stress affects gut health, but your gut health also affects your stress levels. Huh? Learn the science behind how the two are connected.
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Yes, Sunscreen Expires: 3 Ways To Tell + What Spoiled SPF Can Do To Skin
You know you’re supposed to slather on sunblock (especially during summer), but does sunscreen expire? And what happens to it when it does?
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Women With Cancer Awarded Billions in Baby Powder Suit - The New York Times
An appellate court in Missouri upheld more than $2 billion in damages against Johnson & Johnson, saying the company knew there was asbestos in its baby powder.
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eat. move. inspire - Issue #11 | Revue
eat. move. inspire - Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement ar
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Eat. Move. Inspire. - Kyla Jacobo
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Support Change - Kyla Jacobo
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