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eat. move. inspire - Issue #11

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eat. move. inspire

July 23 · Issue #11 · View online

Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!

Learn more at https://kylajacobo.com


Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.

Eat
3 Food Rules This Doctor Recommends For Vegans & Carnivores Alike
Composting: The New (Old) Way to Boost Nutrients | Amy Myers MD
Move
4 Ways To Soothe Sore Muscles & Stiff Joints After Sitting All Day
13 Reasons To Exercise That Have Nothing To Do With Losing Weight | HuffPost Life
Inspire
How To Set & Achieve A Goal | Rich Roll Podcast
Goal-Setting Vision Board: 3 Things That People Often Get Wrong
Beauty
Your Shower May Be Harming Your Skin's Microbiome & Here's What To Do
Missed Last Week?
8 Powder Sunscreens That Make Reapplying A Breeze + How To Use Them
Missed Last Week?
eat. move. inspire - Issue #10 | Revue
Learn more at...
Eat. Move. Inspire. - Kyla Jacobo
Get involved...
Support Change - Kyla Jacobo
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