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July 23 · Issue #11 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!
Learn more at https://kylajacobo.com
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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.
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3 Food Rules This Doctor Recommends For Vegans & Carnivores Alike
Despite their main dietary differences plant and animal-based eaters alike can probably agree on three healthy food principles, according to a cardiologist.
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Composting: The New (Old) Way to Boost Nutrients | Amy Myers MD
I advocate composting and doing everything we can to boost the nutrients in our food and supplements. Find out how you can help here!
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4 Ways To Soothe Sore Muscles & Stiff Joints After Sitting All Day
During WFH days, stiffness may feel inevitable—but it turns out there are plenty of things we can do to recover from all that sitting.
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13 Reasons To Exercise That Have Nothing To Do With Losing Weight | HuffPost Life
Your workout has so many benefits for your mental health, longevity, immune system and more.
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How To Set & Achieve A Goal | Rich Roll Podcast
Thanks for watching! Read more & visit the show notes here 👉🏼 https://bit.ly/richroll534 Leave your question on our voicemail: (424) 235-4626 Welcome to anoth… |
Goal-Setting Vision Board: 3 Things That People Often Get Wrong
Here are three fresh takes on how you can better set goals using a vision board, including why you should actually use photos from your own life.
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Your Shower May Be Harming Your Skin's Microbiome & Here's What To Do
Skin covers the whole of bodies—and yet, we rarely give the neck down the attention it so deserves. Enter, the skin care shower, which we explain here.
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8 Powder Sunscreens That Make Reapplying A Breeze + How To Use Them
These powder sunscreens take the dreaded groan out of reapplying—plus, they set your products and keep them from sweating down your face midday.
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eat. move. inspire - Issue #10 | Revue
eat. move. inspire - Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement…
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Eat. Move. Inspire. - Kyla Jacobo
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Support Change - Kyla Jacobo
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