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July 16 · Issue #10 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!
Learn more at https://kylajacobo.com
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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.
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9 Ways to Become a Healthy Home Chef, No Matter Your Skills - Frank Lipman MD
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Why Food Companies Make Unhealthy Products, And What We Can Do About It | Dr. Mark Hyman
Here’s the simple truth: Food companies are in business to make money. If people eat or drink less of their products, they lose.
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A 15-Minute Resistance Band Workout To Strengthen Your Core
This 15-minute workout is made up of five resistance band exercises for abs to help strengthen your body anywhere, from a certified personal trainer.
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Why Rest Days Between Workouts Are So Important | HuffPost Life
Think your body and muscles don’t need time to recover from exercise? Think again.
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Why Your Microbiome Can Have A Major Impact On Mood + How To Help It
Internal medicine physician Austin Perlmutter, M.D. explains the link between the gut microbiome and mental health, plus how to maintain a healthy gut.
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A Common Reason Houseplants Die That Has Everything To Do With Its Pot
Drainage holes are the most important part of a houseplant pot. Here’s why, and how to rework a pot with no hole so it keeps your plant healthy.
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Plastic-Free July: How Beauty Fans Can Participate + Expert Tips
Here’s a challenge: Plastic-Free July. It’s a campaign and nonprofit that has grown into a global movement. Here’s how beauty fans can participate.
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Vegan Makeup: 11 Stunning & Chic Plant-Based Products To Try
The vegan makeup market is loaded with playful options and luxe formulas, and it’s not so difficult to find brands that share your plant-based values.
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eat. move. inspire - Issue #9 | Revue
eat. move. inspire - Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement…
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Eat. Move. Inspire. - Kyla Jacobo
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Support Change - Kyla Jacobo
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