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eat. move. inspire - Issue #10


eat. move. inspire

July 16 · Issue #10 · View online

Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!

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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.

9 Ways to Become a Healthy Home Chef, No Matter Your Skills - Frank Lipman MD
Why Food Companies Make Unhealthy Products, And What We Can Do About It | Dr. Mark Hyman
A 15-Minute Resistance Band Workout To Strengthen Your Core
Why Rest Days Between Workouts Are So Important | HuffPost Life
Why Your Microbiome Can Have A Major Impact On Mood + How To Help It
A Common Reason Houseplants Die That Has Everything To Do With Its Pot
Plastic-Free July: How Beauty Fans Can Participate + Expert Tips
Vegan Makeup: 11 Stunning & Chic Plant-Based Products To Try
Missed Last Week?
eat. move. inspire - Issue #9 | Revue
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Eat. Move. Inspire. - Kyla Jacobo
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Support Change - Kyla Jacobo
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