eat. move. inspire

By Kyla Jacobo, DPT

eat. move. inspire - Issue #1





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eat. move. inspire

May 12 · Issue #1 · View online

Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!

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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.

Everything You Need to Know About Fats - Amy Myers MD
Instant Pot Chicken Bone Broth Recipe (with Stovetop Option) | Mark's Daily Apple
My Running Essentials - Rachel Hollis
To Create Something Big, Focus on a Few Small Wins Every Day | Forge
Why Mindset is The Key to Success with Tom Bilyeu - Dr Rangan Chatterjee
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