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May 12 · Issue #1 · View online
Your weekly dose of all things health and wellness with a bit of inspiration and fun. Enjoy!
Learn more at https://kylajacobo.com
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Hi! My name is Kyla Jacobo. I’m a Doctor of Physical Therapy, a runner, and I love a good book. I strongly believe that food and movement are medicine. My mission is to change the way people think about health and empower them to live a life of intention.
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Everything You Need to Know About Fats - Amy Myers MD
Many health experts, including myself!, are in agreement that “good” fats, that is, the healthy fats, are beneficial. Include them in a healthy diet for…
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Instant Pot Chicken Bone Broth Recipe (with Stovetop Option) | Mark's Daily Apple
Once you start making your own Instant Pot chicken bone broth, you’ll never buy salty packaged chicken broth from the store again. It’s fully prepped in
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My Running Essentials - Rachel Hollis
a better life in simple, achievable steps
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To Create Something Big, Focus on a Few Small Wins Every Day | Forge
Ryan Holiday writes that small actions strung together is what produces anything of consequence or magnitude.
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Why Mindset is The Key to Success with Tom Bilyeu - Dr Rangan Chatterjee
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eat. move. inspire.
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@eatmoveinspire
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Support Change
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